Arctic Wolf

Hello everyone.

 

 

I'm not sure this site is going to work for me or not tonight. I've really been having problems with it. So instead of writing a big blog right now I'm just going to say I haven't given up on my diet. I'm exercising 4 times a day now. and I'm down to 121kg at the moment. I used to be 128, so I'm not doing too bad, right? ;) Well wish me luck and hope that this site will post my msg today. Have a good time!

Hello netizens!

 

I'm finally back. Sorry that I was away for such a long time! I couldn't get my MSN space to open for some reason. Well, I've been

keeping up with my diet so I thought I'd give you the reports up till now.

As you can see, I'm trying to keep the information a little bit more organized. You can also see that I'm now exercising three times a day, morning afternoon and night. Anyway, I'm happy to be back. Wish me luck with my diet!

 

 

 

Exercise Program		Day: Mon	22-Oct
Time:	Morning	Afternoon	Evening
Walking	250 Cal	250 Cal	250 Cal
Stretching	Full body
	Arms
	back
	legs
Upper-body		15kg
		Biceps
		Chest
		Triceps
Swimming		1000 mtrs
		500 front
		500 back
Lower-body			Calves
			Thighs
			Glutes
			hamstring
food	Milk	1 bowl white rice	White rice
	3 bannanas	2 carrots	Greenpepper
		stir fry green	Chicken Leg
		pepper, pork and	Tomato
		tou fu	Egg
		Water	Water

 

Hi Guys,

 

 

 

Sorry that I haven't been able to do my daily diary...right now I'm pretty busy. I'm moving to a new apartment and I'm in the process of getting everything organized and moved out. My computer will be disconnected from the net for a while. I'm hoping next week some time I'll be able to resume my journal. Right now I'm still 128kg.  But one big reason for this move is because it's going to make my work a lot easier to do and I'll be able to devote a lot more time to my diet and exercise. So, the month of Oct is gonna be a little bit slow, but I'm gonna be flying when I'm through with this move.

 

Hope to keep ya all posted.

 

Oct 9. 07

Good day netizens!

 

 

     Today was another good day in diet land.

 

     For breakfast I think I had nothing at all, except a banana. For lunch I ate a bowl of rice with some egg and tomato soup and some stir fry with vegetable and pork. It was pretty good. For dinner I ate another bowl of rice, this time with stir fry and I also was able to enjoy two chicken wings (Not from kfc). I also ate a handful of wasabi nuts and another banana. To drink today I've drank about 2 liters of water and one bottle of grape juice.  I also drank a cup of strawberry necter during dinner.

 

     For exercise today I walked on the treadmill three times today. Each time I walked I did it for 250 calories. So, 750 Calories. I also swam in the pool today for about half an hour, because of cold weather I had to quit early.  

 

Ok ladies and gentlemen, have a good night and keep on keeping on!

 

Oct 3. 07

Ladies and Gentlemen, boys and girls and children of all ages! Welcome to the circus that is my life!

 

 

blah,  Ok, sorry guys. I wasn't able to write my report for the last two days because the MSN was crashed. Everytime I tried to log onto it I was blocked. So, I'm going to count today as "DAY 30" when actually it should be day 32. However, yesterday was Monday and I did check my weight. Gawd Daymn it though, it still said 128kg. I'm not sure what's wrong...but I guess it's too much bread and noodles in the diet..those both break down into carbohydrates and that means sugar, wich can be turned into energy, or turned into fat if you don't do enough exercise...I guess I haven't been doing enough exercise. So, today I stepped it up a bit and hope it will make a difference next week.

 

So, today for food I ate one bowl of rice with some egg and tomato. Half a bitter melon fruit, for dinner I ate some ginger noodles, sausage and three carrots. I've drank water all day today and am already at about 2 - 3 liters of the stuff. While watching tv this evening I ate a good handful of wasabi nuts. They're delicious. Not as good as my favorite white chocolate, but they do the trick.

 

For exercise today I did a lot.

 

At 9:30am I walked on the treadmill for 250 calories.

At 1:30pm I walked on the treadmill for 250 calories.

At 7:00pm I walked on the treadmill for 250 calories.

 

That's 750 calories in one day. I decided that I have to break my walks apart so that I don't hurt my legs and feet as much as I did last year when I was trying to lose weight.

 

Today at 3pm I also went swimming. I swam (Kind of casually) for about one hour.

 

That's it for exercise today.

 

I think though that today was really not too bad. But, I hope that I'll be able to do this for most of the week. The trouble is how time consuming it is...I wish they'd fix that damn exercise bike...it was a lot easier and faster to burn calories with that.

 

Ok ladies and gentlemen, until next time!!

 

Oct 2. 07

 

(Don't forget, I couldn't write a report for the previous last two days because  my MSN wasn't working.)

Greetings again boys and girls!

 

 

Actually, if you check out the time and date of this report and the last report you will see that they were made moments apart.  I've discovered that sometimes even when I want to make a daily report, it's just not always possible. So, I wrote about day 28 and day 29 on the same day. So, don't get confused.

 

Ok, as I mentioned earlier my boss invited me and some other guests out to dinner yesterday to celebrate the grand opening of his shop. But, what I might not have mentioned was that today was in fact the opening of his shop and this was the REAL celebration. So, after the morning ceremony we all went out for lunch. It was a kind of buffet style thing with lots of different dishes, meats, asian cuisine (Is that spelt even a little bit right??) fried vegetables and breads and all kinds of other stuff. I can't get into the details of everything I ate, but again, let me say that it wasn't a good day for my diet again. :(  Again, the only thing I can say is that for most of the day I was standing on my feet (And I've got the sore legs to prove it).

 

I'm in the works though of setting up a plan where I'm going to be able to have a lot more free time away from the office so that I can better control my diet and be able to do a lot more exercise. I'm not trying to make excuses for today and yesterday, but I have to try to achieve my goals realistically....sometimes we fail even when we work hard...I'm not a fat loser, I'm a guy who isn't going to give up, and I'm gonna lose that fat!

 

Keep wishing me luck!

 

Sept 29. 07

Hi guys and gals!

 

 

     Today was terrible for food. My boss was having a big celebration because he's opening a new shop. Well, in the morning I was fine, I didn't eat anything that I can recall, and lunch was one piece of fried chicken (Yes KFC I'm so sorry.) For dinner we had steak. I ate a big steak with black pepper sauce, french fries, salad and two cans of coke. :(  I really tried to tell my boss that I was on a diet, but he said that it was a day to celebrate and that I should relax and be happy.  At least for exercise I was pretty much on my feet the whole day. But, I know it's not a very good excuse...

 

 

This report is for Sept 28. 07